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January 20 @ 6:00 pm - 7:00 pm
Classes are open to staff and volunteers of third sector organisations across Greater Glasgow.
There are many physical and mental health benefits of practicing Yoga. Studies show that it improves strength and flexibility, fosters inner calmness as well as contributes to better mental health.
In this session you will be introduced to Hatha Yoga that focuses on controlled poses (asanas), guided breathing and meditation. With regular Yoga practice, you should observe a strengthening of your focus and attention, a calmer mind and increased efficiency and productivity.
Patricia Galavis is a certified Yoga Teacher (RYT500) by the Yoga Alliance and a Zen Mindfulness and Meditation Teacher certified by the International Mindfulness Teachers Association (IMTA).
If you have any questions about this or any other Wellbeing event, please contact email@example.com or firstname.lastname@example.org