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Stress Awareness and Management

14th December 2021 @ 10:00 am - 12:00 pm

Join us for this FREE online event to learn about stress management techniques and taking control of your stressors.

About the session

Session is only open to staff and volunteers of third sector organisations offering services in Glasgow and surrounding areas.

This session will focus on the impact of stress on our daily lives and how to start identifying stressors in ourselves and others. Attendees will learn how to overcome stressful situations and use stress management techniques.

Session Objectives:

• Understand the mental and physical impact of stress

• Learn how to identify stressors in yourself and others

• Learn how to reduce the impact of stress

• Learn how to use stress relief strategies

Session will be delivered by Zofia Zukowska, Wellbeing Service Advisor. Zofia is supporting the physical and mental wellbeing of staff and volunteers of third sector organisations throughout Glasgow through delivering training sessions and identifying wellbeing needs.

If you have any questions about this or any other Wellbeing event, please contact zofia.zukowska@gcvs.org.uk or natasha.gordon@gcvs.org.uk


GCVS (Glasgow Council for the Voluntary Sector)