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October 5 @ 9:00 am - 10:00 am
Classes are open to staff and volunteers of third sector organisations across Greater Glasgow.
Mindfulness is the ability to stay present and aware of our surroundings. With mindfulness practice, we can gain insight into our own minds and learn how to take charge of our thoughts and feelings, increase patience and reduce stress.
In this session Patricia will introduce you to mindfulness and explore meditation techniques to help you relax and gain skills that can be applied anytime you feel overwhelmed or in need of tranquillity.
Patricia is a certified Yoga Teacher (RYT500) by the Yoga Alliance and a Zen Mindfulness and Meditation Teacher certified by the International Mindfulness Teachers Association (IMTA).
If you have any questions about this or any other Wellbeing event, please contact email@example.com or firstname.lastname@example.org