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Emotional Awareness

December 1 @ 10:00 am - 12:00 pm

Join us for this FREE session to learn how recognise your emotions as well as build strategies to help with anger

Session is only open to staff and volunteers of third sector organisations offering services in Glasgow and surrounding areas.

Session objectives:

– Explore the nature of emotions

– Learn to identify your emotions

– Learn to challenge negative self-suggestions

– Learn about the effects of anger on our minds and bodies

– Learn to recognise warning signs of anger

Session will be delivered by Zofia Zukowska, Wellbeing Service Advisor. Zofia is supporting the physical and mental wellbeing of staff and volunteers of third sector organisations throughout Glasgow through delivering training sessions and identifying wellbeing needs.

If you have any questions about this or any other Wellbeing event, please contact zofia.zukowska@gcvs.org.uk or natasha.gordon@gcvs.org.uk

Organiser

GCVS (Glasgow Council for the Voluntary Sector)
Website:
https://www.eventbrite.co.uk/o/gcvs-glasgow-council-for-the-voluntary-sector-12696121062