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June 2022

Emotional Awareness

June 9 @ 10:00 am - 12:00 pm

Join us for this FREE session to learn how recognise your emotions as well as build strategies to help with angerSession is only open to staff and volunteers of third sector organisations offering services in Glasgow and surrounding areas.Session objectives:- Explore the nature of emotions- Learn to identify your emotions- Learn to challenge negative self-suggestions - Learn about the effects of anger on our minds and bodies- Learn to recognise warning signs of anger Session will be delivered by Zofia…

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Stress Awareness

June 28 @ 2:00 pm - 4:00 pm

Join us for this FREE online event to learn about stress, stress relief techniques and taking control of your stressors.About the sessionSession is only open to staff and volunteers of third sector organisations offering services in Glasgow and surrounding areas.This session will focus on the impact of stress on our daily lives and how to start identifying stressors in ourselves and others. Attendees will learn how to overcome stressful situations and use stress relief techniques.Session Objectives:• Understand the mental and…

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