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Aerobics with Soul

March 30 @ 5:15 pm - 6:30 pm

Join us for this FREE online Aerobics with Soul class to improve your flexibility, build strength and reduce stress!

Classes are only open to staff and volunteers of third sector organisations offering services in Glasgow and surrounding areas.

Aerobics with Soul® is a unique and innovative use of traditional African dance for exercise. Based on dances from Tanzania, Aerobics With Soul® is a multidimensional and multi-level class combining the best of the Fitness industry guidelines with the magic and creativity of African dance. The dances are broken down into beginning, intermediate and advanced moves, so everyone can get a good aerobic workout at their own fitness level. Aerobics With Soul® will liberate the dancer in you and show you that fitness with a world beat is educational, entertaining and fantastically fun. Everyone can do Aerobics With Soul®. The only requirement is an open mind and a happy relaxed body.

Once signed up to this event we will send you a Zoom invitation in due course. Note that you will be required to register with Zoom before you can join. This is a free and simple process but does take a few minutes. Please do this at your convenience before the day of the event.

If you have any questions about this or any other Wellbeing event, please contact zofia.zukowska@gcvs.org.uk or peopleservices@gcvs.org.uk

Details

Date:
March 30
Time:
5:15 pm - 6:30 pm
Event Category:
Website:
https://www.eventbrite.co.uk/e/aerobics-with-soul-tickets-245820494717

Organiser

GCVS (Glasgow Council for the Voluntary Sector)
Website:
https://www.eventbrite.co.uk/o/gcvs-glasgow-council-for-the-voluntary-sector-12696121062