Journalling for Shielding households in Glasgow, online every Tuesday, 7:30-9pm, 23rd Feb – 16th March.
Enrol now by completing this Enrolment Form
Did you know that journalling:
- Can help improve your wellbeing?
- Is cheap and easy to learn?
- Can be done in a hundred different ways?
- Has even been shown to lower some people’s blood-pressure?
These four short online workshops will:
- Introduce you to some of the proven benefits of journalling.
- Show you some different ways to start your own journal.
- Help you find ways to keep journalling.